Sleep early and start your morning as early as possible but don’t overexert your body.
For Protein intake, don’t believe in protein shakes, as it may have side effects in the long run.
Have Your dinner before 6:30 P.M. Food takes 4-5 hours to digest and so it is best to eat early.
Control your sugar and salt intake
Meditate for at least half an hour every day to reducing stress levels.
Always keep nuts and fruits with you. so whenever you feel hungry you won't chew on salt and sugar items.
Drink a lot of water at least 4-5 liters daily to stay hydrated.
Eats fruits, green salads and soups for dinner as they are easy to digest.
Consume fibre rich healthy meals 3 times a day.
If exerciseis not possible just take a quick walk for about 15-20 minutes every day